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YAYOG 1 (DE)

Level 1 Step Up with Spiderman (DE)

28m
156 comments

4 Single Stacks mit 4 Wiederholungen per Übung
Warm Up- Long Kneeling

Stack 1 (start 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Aktive Erholung

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    4 Einzelstacks mit 4 Wiederholungen je Übung
    Warm Up- Short Kneeling

    Stack 1 (beginnt 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Front Lying to Step Up Part 2 (DE)
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    Front Lying to Step Up Part 2 (DE)

    Front Lying to Step Up Part 2 (DE)

    Warm Up- High Knee March
    
    Stack 2
    Y Arm Crawl
    Glute Blaster
    Step Kickout 
    S Reach
    Forward Step Up

    Cool Down- Rolling

  • Level 1 Squatting with Quad (DE)
    24:28
    Level 1 Squatting with Quad (DE)

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    4 Einzelstacks mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Side Crunch
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Leg Lifts
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

156 Comments

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