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YAYOG 1 (DE)

Level 1 Crawling to Lunging (DE)

21m
76 comments

4 Single Stacks mit 4 Wiederholungen

Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T

Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges

Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step

Stack 4 (17:56)
Pointers
Starfish Push Up
Straight Lunge

Up Next in Aktive Erholung

  • Front Lying to Step Up Part 3 (DE)
    27:16
    Front Lying to Step Up Part 3 (DE)

    Front Lying to Step Up Part 3 (DE)

    Warm Up- High Knee March
    
    Stack 3
    Hitch Hikers
    Scorpion Kicks
    Step Starfish
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

76 Comments

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