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Warm Up
Workout beginnt 08:22
Iron Mikes
Federnde Liegestütz
Klappmesser
Einbeinige Hüftheber
Cool Down
Up Next in Woche 7
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Front Lying to Step Up Part 1 (DE)
Warm Up- High Knee March
Stack 1
T Arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step UpCool Down- Rolling
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