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Warm Up
Workout beginnt 08:22 Iron Mikes Federnde Liegestütz Klappmesser Einbeinige Hüftheber
Cool Down
Apple TV Fire TV XBox One Roku ® Samsung Smart TV
Warm Up- High Knee March
Stack 1 T Arm Crawl Abductor Slide Step Elbow Drop Saxon Tilt Step Up
Cool Down- Rolling
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