Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

YAYOG 1 (DE)

Advanced Circuit Training (DE)

31m
4 comments

Warm Up

Workout beginnt 08:22
Iron Mikes
Federnde Liegestütz
Klappmesser
Einbeinige Hüftheber

Cool Down

Up Next in Woche 7

28:32

Front Lying to Step Up Part 1 (DE)

Front Lying to Step Up Part 1 (DE)

Warm Up- High Knee March

Stack 1
T Arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up

Cool Down- Rolling

4 Comments

Load More