Up Next in Woche 7

• 

  26:03

  Level 1 Step Up with Spiderman (DE)

  Level 1 Step Up with Spiderman (DE)

  4 Single Stacks mit 4 Wiederholungen per Übung

  Long Kneeling Warm Up

  Stack 1 (start 04:36)
  Dead Bugs
  Hip Swirl
  Stork Stance

  Stack 2 (09:54)
  Glute Hip Ups
  Arm Circle
  Gate Swing

  Stack 3 (15:28)
  Up & Overs
  A Frames
  Cross Step

  Stack 4 (21:37)
  Windshield Wipers
  Saxon Tilt
  Straddle Step

• 

  33:09

  Advanced Ladders (DE)

  Advanced Ladders (DE)

  Warm Up

  Workout beinnt 05:06
  Ausfallschritte
  Einbeinige Warrior
  Sturzflüge
  Daumen hoch

  Cool Down

• 

  27:18

  Level 1 Hip Hinge with Inch Worm (DE)

  Level 1 Hip Hinge with Inch Worm (DE)

  4 Einzelstacks mit 4 Wiederholungen je Übung

  Stack 1 (beginnt 04:59)
  Y Cuff
  Bloomers
  Deadlift

  Stack 2 (12:04)
  Twist & Reach
  Deep Squat
  RDL's

  Stack 3 (17:23)
  Moose Antlers
  Deep Squat
  1-legged Deadlift

  Stack 4 (22:55)
  Hip Twists
  Vertical Twist
  1-legged RDL