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YAYOG 1 (DE)

Advanced Ladders (DE)

33m
6 comments

Warm Up

Workout beinnt 05:06
Ausfallschritte
Einbeinige Warrior
Sturzflüge
Daumen hoch

Cool Down

Up Next in Woche 7

  • Level 1 Hip Hinge with Inch Worm (DE)
    27:18
    Level 1 Hip Hinge with Inch Worm (DE)

    Level 1 Hip Hinge with Inch Worm (DE)

    4 Einzelstacks mit 4 Wiederholungen je Übung

    Stack 1 (beginnt 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Advanced Circuit Training (DE)
    31:51
    Advanced Circuit Training (DE)

    Advanced Circuit Training (DE)

    Warm Up

    Workout beginnt 08:22
    Iron Mikes
    Federnde Liegestütz
    Klappmesser
    Einbeinige Hüftheber

    Cool Down

  • Front Lying to Step Up Part 1 (DE)
    28:32
    Front Lying to Step Up Part 1 (DE)

    Front Lying to Step Up Part 1 (DE)

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Abductor Slide
    Step Elbow Drop
    Saxon Tilt
    Step Up

    Cool Down- Rolling

6 Comments

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