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YAYOG 1 (DE)

Level 1 Step Up with Spiderman (DE)

28m
156 comments

4 Single Stacks mit 4 Wiederholungen per Übung
Warm Up- Long Kneeling

Stack 1 (start 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Woche 7

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    4 Einzelstacks mit 4 Wiederholungen je Übung
    Warm Up- Short Kneeling

    Stack 1 (beginnt 04:59)
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    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
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    Deep Squat
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    Stack 4 (22:55)
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    Vertical Twist
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  • Advanced Circuit Training (DE)
    31:51
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156 Comments

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