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YAYOG 1 (DE)

Intermediate Timed Sets (DE)

29m
15 comments

Warm Up

Workout beginnt 05:06
Dynamische Kniebeugen
Military Presses
Schnelle Schwimmer
Bergsteiger

Cool Down

Up Next in Woche 6

  • Level 2 Crawling to Hip Hinge (DE)
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    Level 2 Crawling to Hip Hinge (DE)

    Level 2 Crawling to Hip Hinge (DE)

    Long Kneeling Warm Up

    Stack 1 (beginnt 04:25)
    Hip Circles- Arm Circles- Long Kneeling- Deadlifts

    Stack 2 (10:15)
    Dirty Dogs- A Frames- Long Kneeling- RDL's

    Stack 3 (16:20)
    Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

    Stack 4 (22:05)
    Straight Wide Leg- A Frames- Long Kneeling- 1-l...

  • Intermediate Ladders (DE)
    29:03
    Intermediate Ladders (DE)

    Intermediate Ladders (DE)

    Warm Up

    Workout beginnt 05:06
    Seitliche Ausfallschritte
    Rumänisches Kreuzheben auf einem Bein
    Liegestütz
    Daumen Hoch

    Cool Down

  • Level 2 Front Lying to Step Up (DE)
    29:56
    Level 2 Front Lying to Step Up (DE)

    Level 2 Front Lying to Step Up (DE)

    4 Single Stacks mit 6 Wiederholungen pro Übung

    Short Kneeling Warm Up

    Stack 1 (beginnt 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Stack 4 (2...

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