Up Next in Woche 6

• 

  26:34

  Level 2 Crawling to Hip Hinge (DE)

  Level 2 Crawling to Hip Hinge (DE)

  Long Kneeling Warm Up

  Stack 1 (beginnt 04:25)
  Hip Circles- Arm Circles- Long Kneeling- Deadlifts

  Stack 2 (10:15)
  Dirty Dogs- A Frames- Long Kneeling- RDL's

  Stack 3 (16:20)
  Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

  Stack 4 (22:05)
  Straight Wide Leg- A Frames- Long Kneeling- 1-l...

• 

  29:03

  Intermediate Ladders (DE)

  Intermediate Ladders (DE)

  Warm Up

  Workout beginnt 05:06
  Seitliche Ausfallschritte
  Rumänisches Kreuzheben auf einem Bein
  Liegestütz
  Daumen Hoch

  Cool Down

• 

  29:56

  Level 2 Front Lying to Step Up (DE)

  Level 2 Front Lying to Step Up (DE)

  4 Single Stacks mit 6 Wiederholungen pro Übung

  Short Kneeling Warm Up

  Stack 1 (beginnt 04:35)
  Y Cuff- Kickout- Short Kneeling- Stork Stance

  Stack 2 (10:45)
  Twist and Reach- High Kick- Short Kneeling- Gate Swing

  Stack 3 (17:15)
  Moose Antler- Side Kick- Short Kneeling- Cross Step

  Stack 4 (2...