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YAYOG 1 (DE)

Intermediate Ladders (DE)

29m
12 comments

Warm Up

Workout beginnt 05:06
Seitliche Ausfallschritte
Rumänisches Kreuzheben auf einem Bein
Liegestütz
Daumen Hoch

Cool Down

Up Next in Woche 6

  • Level 2 Front Lying to Step Up (DE)
    29:56
    Level 2 Front Lying to Step Up (DE)

    Level 2 Front Lying to Step Up (DE)

    4 Single Stacks mit 6 Wiederholungen pro Übung

    Short Kneeling Warm Up

    Stack 1 (beginnt 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Stack 4 (2...

  • Intermediate Circuit Training (DE)
    27:03
    Intermediate Circuit Training (DE)

    Intermediate Circuit Training (DE)

    Warm Up

    Workout beginnt 08:07
    Sternsprünge
    Halbe Sturzflüge
    Schräge V-Ups
    Hüftheber

    Cool Down

  • Side Lying to Lunging Part 3 (DE)
    24:00
    Side Lying to Lunging Part 3 (DE)

    Side Lying to Lunging Part 3 (DE)

    Warm Up- High Knee March

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

12 Comments

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