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YAYOG 1 (DE)

Intermediate Ladders (DE)

29m

Up Next in Woche 5

  • Level 2 Back Lying to Squatting (DE)

    4 Single Stacks mit 6 Wiederholungen je Übung

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (beginnt 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (21:45)
    Windshield Wipers legs straight
    ...

  • Intermediate Circuit Training (DE)

    Warm Up

    Workout beginnt 08:07
    Sternsprünge
    Halbe Sturzflüge
    Schräge V-Ups
    Hüftheber

    Cool Down

  • Side Lying to Lunging Part 2 (DE)

    Warm Up- High Knee March

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Cool Down- Rolling

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