Up Next in Woche 4

• 

  24:28

  Level 1 Squatting with Quad (DE)

  Level 1 Squatting with Quad (DE)

  4 Einzelstacks mit 4 Wiederholungen pro Übung

  Long Kneeling Warm Up

  Stack 1 (Beginnt 04:06)
  Leg Lifts
  Kick Outs
  Narrow Squats

  Stack 2 (08:28)
  Side Crunch
  High Kicks
  Narrow Squats

  Stack 3 (13:12)
  Leg Lifts
  Side Kicks
  Wide Squats

  Stack 4 (17:48)
  Side Crunch
  Side Kicks
  Staggered Squats

• 

  26:58

  Novice Ladders (DE)

  Novice Ladders (DE)

  Warm Up

  Workout beginnt 05:06
  Ausfallschritte Rückwärts
  Liegestützsprünge
  Diagonale Liegestütze
  Daumen Hoch

  Cool Down

• 

  25:47

  Level 1 Crawling to Lunging (DE)

  Level 1 Crawling to Lunging (DE)

  4 Single Stacks mit 4 Wiederholungen
  Warm Up- Short Kneeling

  Stack 1 (starts 4:21)
  Hip Circles
  Starfish Twist
  Short Kneeling
  Stepping Lunges with arms at T

  Stack 2 (09:00)
  Dirty Dogs
  Starfish Twist
  Side Lunges

  Stack 3 (13:13)
  Straight Wide Leg
  Starfish Push Up
  Tipsy Step

  Stack 4 (17:56)
  Poi...