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YAYOG 1 (DE)

Novice Ladders (DE)

26m
8 comments

Warm Up

Workout beginnt 05:06
Ausfallschritte Rückwärts
Liegestützsprünge
Diagonale Liegestütze
Daumen Hoch

Cool Down

Up Next in Woche 4

  • Level 1 Crawling to Lunging (DE)
    25:47
    Level 1 Crawling to Lunging (DE)

    Level 1 Crawling to Lunging (DE)

    4 Single Stacks mit 4 Wiederholungen
    Warm Up- Short Kneeling

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Poi...

  • Novice Circuit Training (DE)
    22:49
    Novice Circuit Training (DE)

    Novice Circuit Training (DE)

    Warm Up

    Workout beginnt 08:25
    Dynamische Kniebeugen
    Military Presses
    Schneller Schwimmer
    Bergsteiger

    Cool Down

  • Side Lying to Lunging Part 1 (DE)
    24:31
    Side Lying to Lunging Part 1 (DE)

    Side Lying to Lunging Part 1 (DE)

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Cool Down- Rolling

8 Comments

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