YAYOG 1 (DE)

YAYOG 1 (DE)

8 Seasons

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YAYOG 1 (DE)
  • Novice Timed Sets (DE)

    Episode 1

    Warm Up

    Workout beginnt 05:06
    Sumo-Kniebeugen
    Diagonale Liegestütze
    Bergsteiger
    Schwimmer

    Cool Down

  • Level 1 Squatting with Quad (DE)

    Episode 2

    4 Einzelstacks mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Novice Ladders (DE)

    Episode 3

    Warm Up

    Workout beginnt 05:06
    Ausfallschritte Rückwärts
    Liegestützsprünge
    Diagonale Liegestütze
    Daumen Hoch

    Cool Down

  • Level 1 Crawling to Lunging (DE)

    Episode 4

    4 Single Stacks mit 4 Wiederholungen

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    S...

  • Novice Circuit Training (DE)

    Episode 5

    Warm Up

    Workout beginnt 08:25
    Dynamische Kniebeugen
    Military Presses
    Schneller Schwimmer
    Bergsteiger

    Cool Down

  • Side Lying to Lunging Part 1 (DE)

    Episode 6

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Cool Down- Rolling