4 Einzelstacks mit 4 Wiederholungen je Übung
Stack 1 (beginnt 04:59)
Y Cuff
Bloomers
Deadlift
Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's
Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift
Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL
Warm Up
Workout beginnt 08:25
Dynamische Kniebeugen
Military Presses
Schneller Schwimmer
Bergsteiger
Cool Down
Warm Up- High Knee March
Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Cool Down- Rolling
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