YAYOG 1 (DE)

YAYOG 1 (DE)

8 Seasons

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YAYOG 1 (DE)
  • Novice Timed Sets (DE)

    Episode 1

    Warm Up

    Workout beginnt 05:06
    Sumo-Kniebeugen
    Diagonale Liegestütze
    Bergsteiger
    Schwimmer

    Cool Down

  • Level 1 Step Up with Spiderman (DE)

    Episode 2

    4 Single Stacks mit 4 Wiederholungen per Übung

    Long Kneeling Warm Up

    Stack 1 (start 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

  • Novice Ladders (DE)

    Episode 3

    Warm Up

    Workout beginnt 05:06
    Ausfallschritte Rückwärts
    Liegestützsprünge
    Diagonale Liegestütze
    Daumen Hoch

    Cool Down

  • Level 1 Hip Hinge with Inch Worm (DE)

    Episode 4

    4 Einzelstacks mit 4 Wiederholungen je Übung

    Stack 1 (beginnt 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Novice Circuit Training (DE)

    Episode 5

    Warm Up

    Workout beginnt 08:25
    Dynamische Kniebeugen
    Military Presses
    Schneller Schwimmer
    Bergsteiger

    Cool Down

  • Back Lying to Kneeling Part 3 (DE)

    Episode 6

    Warm Up- High Knee March

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Cool Down- Rolling