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YAYOG 1 (DE)

Novice Timed Sets (DE)

24m

Up Next in Woche 2

  • Level 1 Squatting with Quad (DE)

    4 Einzelstacks mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
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    Stack 4 (17:48)
    Side Crunch
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  • Novice Ladders (DE)

    Warm Up

    Workout beginnt 05:06
    Ausfallschritte Rückwärts
    Liegestützsprünge
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  • Level 1 Crawling to Lunging (DE)

    4 Single Stacks mit 4 Wiederholungen

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
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    Stack 3 (13:13)
    Straight Wide Leg
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    Stack 4 (17:56)
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    Starfish Push Up
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