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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

YAYOG 1 (DE)

Novice Ladders (DE)

26m

Up Next in Woche 2

  • Level 1 Crawling to Lunging (DE)

    4 Single Stacks mit 4 Wiederholungen
    Warm Up- Short Kneeling

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Poi...

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    Warm Up

    Workout beginnt 08:25
    Dynamische Kniebeugen
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    Schneller Schwimmer
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    Cool Down

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    Warm Up- High Knee March

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    Out to In
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    Cool Down- Rolling

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