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YAYOG 1 (DE)

Novice Circuit Training (DE)

22m
8 comments

Warm Up

Workout beginnt 08:25
Dynamische Kniebeugen
Military Presses
Schneller Schwimmer
Bergsteiger

Cool Down

Up Next in Woche 1

23:36

Back Lying to Kneeling Part 1 (DE)

Back Lying to Kneeling Part 1 (DE)

Warm Up- High Knee March

Stack 1
T-arm Reach
Knee & Hip Extension
Contra Crawl
Out to Out
S Reach

Cool Down- Rolling

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