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YAYOG 1 (DE)

Novice Ladders (DE)

26m

Up Next in Woche 1

  • Level 1 Hip Hinge with Inch Worm (DE)

    4 Einzelstacks mit 4 Wiederholungen je Übung
    Warm Up- Short Kneeling

    Stack 1 (beginnt 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Novice Circuit Training (DE)

    Warm Up

    Workout beginnt 08:25
    Dynamische Kniebeugen
    Military Presses
    Schneller Schwimmer
    Bergsteiger

    Cool Down

  • Back Lying to Kneeling Part 1 (DE)

    Warm Up- High Knee March

    Stack 1
    T-arm Reach
    Knee & Hip Extension
    Contra Crawl
    Out to Out
    S Reach

    Cool Down- Rolling

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