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YAYOG 1 (DE)

Level 1 Hip Hinge with Inch Worm (DE)

27m
128 comments

4 Einzelstacks mit 4 Wiederholungen je Übung

Stack 1 (beginnt 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

Up Next in Woche 1

22:49

Novice Circuit Training (DE)

Novice Circuit Training (DE)

Warm Up

Workout beginnt 08:25
Dynamische Kniebeugen
Military Presses
Schneller Schwimmer
Bergsteiger

Cool Down
23:36

Back Lying to Kneeling Part 1 (DE)

Back Lying to Kneeling Part 1 (DE)

Warm Up- High Knee March

Stack 1
T-arm Reach
Knee & Hip Extension
Contra Crawl
Out to Out
S Reach

Cool Down- Rolling

128 Comments

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