YAYOG 1

YAYOG 1

8 Seasons

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YAYOG 1
  • YAYOG INTRO

    Episode 1

  • YAYOG Schedule

    130 KB

  • Novice Timed Sets

    Episode 2

    Warm Up

    Workout starts at 05:15
    Sumo Squats
    Pointers
    Mountain Climbers
    Swimmers

    Cool Down

  • Level 1 Step Up with Spiderman

    Episode 3

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

  • Novice Ladders

    Episode 4

    Warm Up

    Workout starts at- 05:15
    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Cool Down

  • Level 1 Hip Hinge with Inch Worm

    Episode 5

    4 Single Stacks with 4 reps per exercise

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Novice Circuit Training

    Episode 6

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

  • Back Lying to Kneeling Part 1

    Episode 7

    Warm Up- High Knee March

    Stack 1
    T-arm Reach
    Knee & Hip Extension
    Contra Crawl
    Out to Out
    S Reach

    Cool Down- Rolling