Beginners should start with the Prep Program: https://ondemand.marklauren.com/prep-program.
If the Prep Program is too difficult, use Pre-Prep.
If the Prep Program is too easy, start with the program for Bodyweight Training 2.0.
We recommend laying a solid foundation with the above programs before using the more advanced routines. Enjoy!
Click here to ensure the best possible mobile app experience.
89 Comments