Here you can find an overview of our exercise programs with a recommended timeline: https://marklauren.com/workout-routines/

We recommend laying a solid foundation with the above programs before using the more advanced routines. Enjoy!

The Mark Lauren On Demand mission is to make you stronger, healthier, and more mobile by drilling essential movement skills to efficiently develop your athletic ability and injury resistance. Our exercise programs systematically improve your joint functions, lying to standing transitions, spacial awareness, rhythm, and balance while strengthening and lengthening your entire body, so you can move through life with ease, pain free. We achieve this goal using smartly structured routines that progress gradually step-by-step.