WHERE TO START

  • Start Here

    For Beginners: Start with the Pre-Prep or Prep Program: https://ondemand.marklauren.com/prep-program

    If you are ready for the next step and the Prep Program is too easy start with Bodyweight Training 2.0: https://ondemand.marklauren.com/bodyweight-training-2-0

  • Tutorials
    5 seasons

    Tutorials

    5 seasons

    Need tips for doing pulling exercises at home?
    Horizontal pulling exercises - https://www.marklauren.com/blog/tutorials/let-me-ups/
    Vertical pulling exercises - https://www.marklauren.com/blog/tutorials/pull-ups/