The START HERE video will help you find the right exercise program.

MOBILE APP TIPS shows you how to better use the iOS and Android mobile apps.

The TUTORIALS collection gives you detailed exercise demonstrations.

  • Find Your Program

    Here you can find an overview of our exercise programs with a recommended timeline: https://marklauren.com/workout-routines/

    We recommend laying a solid foundation with the above programs before using the more advanced routines. Enjoy!

    The Mark Lauren On Demand mission is to make you stronger,...

  • Mobile App Tips

    Click here to ensure the best possible mobile app experience.