Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings
Full Body Workout (starts 01:45)
Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders
Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings
Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, core
Full Body Workout
Side Lunge with Glute Hip Up (starts at: 1:20)
Contra Press with Hitch Hiker (14:00)
Negative Pull Up with Single Arm Cuff (25:00)
Mountain Climber with Side V-up (35:!5)
How to do Pull Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/
Side Lunge: glutes, quads, hamstrings, calves, spinal erectors, shoulders, hip abductors and adductors, calves, shin muscles
Glute Hip Up: glutes, hamstrings, hip flexors, shin muscles, abs, lower back
