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GIGGLES: Squat to Deadlift, Swimmer, Burpee

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Tutorial: Slow and Fast Swimmers

NEW CONTENT • 2m 21s


  • GIGGLES: Squat to Deadlift, Swimmer, ...

    Full Body Workout (starts 01:45)

    Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders

    Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings

    Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, core


    Full Body Workout

    Side Lunge with Glute Hip Up (starts at: 1:20)
    Contra Press with Hitch Hiker (14:00)
    Negative Pull Up with Single Arm Cuff (25:00)
    Mountain Climber with Side V-up (35:!5)

    How to do Pull Ups at home:

  • Superset: Side Lunge with Glute Hip Up

    Side Lunge: glutes, quads, hamstrings, calves, spinal erectors, shoulders, hip abductors and adductors, calves, shin muscles

    Glute Hip Up: glutes, hamstrings, hip flexors, shin muscles, abs, lower back