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Full Body Workout (starts 01:56)
Skydivers: mid to lower traps, shoulders, scapular muscles, spinal erectors, neck, glutes, core, hamstrings, hip ...
These exercises lengthen and strengthen your calves, hamstrings, glutes, quads, core, spinal erectors, lats, and triceps.
Skydivers: mid to lower traps, shoulders, scapular muscles, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors
Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders
Burpees: legs, core, upper body
Full Body Workout (begins 01:45)
Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms
Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Squat Wheel (low): glutes, quads, hamstrings, shin muscl...
Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings