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PYRO: Skydiver, Deadlift to Squat, Burpee

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Tutorial: Streamline Deadlift and Romanian Deadlift

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  • PYRO: Skydiver, Deadlift to Squat, Bu...

    Full Body Workout (starts 01:56)

    Skydivers: mid to lower traps, shoulders, scapular muscles, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors

    Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders

    Burpees: legs, core, upper body

  • TUMBLEWEED: Squat, Crunch, Squat Wheel

    Full Body Workout (begins 01:45)

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): glutes, quads, hamstrings, shin muscl...

  • Tutorial: Slow and Fast Swimmers

    Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings

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