Full Body Exercise
This exercises strengthens and lengthens your entire body, head to toes. This transition between a bending and squatting movement is a very common movement that we use in our daily lives. Next time you sit in a chair, pay attention to your movement. You'll see that it isn't just a squat.
Full Body Workout
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back, hamstrings, quads
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps
Full Body Workout
Thumbs Up: rear delts, mid to lower traps, shoulder rotators, spinal erectors, glutes, core
Pointer: shoulders, scapular muscles, spinal erectors, hip flexors, glutes, hamstrings, abs, neck
S Reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core, neck
Full Body Workout
Slow Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings
Hip Extensions: glutes, hamstrings, hip flexors, shin muscles, abs, lower back
Saxon Tilt: obliques, abs, glutes, hamstrings, spinal erectors, shoulders, mid to lower traps, triceps, f...
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