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Opus Lvl 1

Circuit Training
Workout starts at- 8:15

Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up

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Tutorial: Single Arm Reach

NEW CONTENT • 1m 44s
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Single Arm Reach: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearms

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  • Opus Lvl 1
    31:41
    Opus Lvl 1

    Opus Lvl 1

    Circuit Training
    Workout starts at- 8:15

    Parallel Leg Crunch
    Zombie Squats
    Starfish Twist
    Skydivers Arms at Side/ Thumbs Up

  • Opus Lvl 2
    32:01
    Opus Lvl 2

    Opus Lvl 2

    Circuit Training
    Workout starts at- 8:25

    Bent Leg Crunch
    T-arm Squat
    Starfish PU/ Starfish Twist
    Skydivers Arms at T/ S Reach

  • Opus Lvl 3
    32:09
    Opus Lvl 3

    Opus Lvl 3

    Circuit Training
    Workout starts at- 8:35

    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

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