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GLORY: Kickout, Push Up, RDL to Squat

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  • GLORY: Kickout, Push Up, RDL to Squat

    9-minute Full Body Workout
    Floor Space Only

    Squat to Kickout: legs, hips, arms, back, shoulders
    Dynamic Push-Up: chest, shoulders, triceps, core
    RDL to Squat: legs, hips, back, shoulders

  • YAYOG Intro

    Want to get ridiculously strong without going to the gym? Click this intro to get started!

    We recommend first completing Level 1 of the 90-Day Challenge.

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