Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Full Body Workout
10 x 10 second sets with 10 second rest intervals for each exercise
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Dynamic Squats: glutes, quads, hamstrings, calves, shin ...
Full Body Exercise
This exercises strengthens and lengthens your entire body, head to toes. This transition between a bending and squatting movement is a very common movement that we use in our daily lives. Next time you sit in a chair, pay attention to your movement. You'll see that it isn't j...
Full Body Workout
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back, hamstrings, quads
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps
