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TUMBLEWEED: Squat, Crunch, Squat Wheel

NEW CONTENT • 11m
53 comments

Full Body Workout (begins 01:45)

Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

Squat Wheel (low): glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, triceps, forearms, spinal erectors, neck

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