Full Body Workout (begins 1:54)
Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscles
Squat Wheel (high): glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, triceps, forearms, spinal erectors, neck
This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.
Full Body Workout
Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
Dynamic Push Up with T-arm Crawl (11:38)
Let Me In with Y-arm Crawl (22:25)
Scorpion Kick with Windshield Wiper (33:25)
These exercises lengthen and strengthen your calves, hamstrings, glutes, quads, core, spinal erectors, lats, and triceps.
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