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Full Body Workout
Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
Dynamic Push Up with T-arm Crawl (11:38)
Let Me In with Y-arm Crawl (22:25)
Scorpion Kick with Windshield Wiper (33:25)
These exercises lengthen and strengthen your calves, hamstrings, glutes, quads, core, spinal erectors, lats, and triceps.
Full Body Workout (starts 01:56)
Skydivers: mid to lower traps, shoulders, scapular muscles, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors
Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders
Burpees: legs, core, upper body
Full Body Workout (begins 01:45)
Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms
Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Squat Wheel (low): glutes, quads, hamstrings, shin muscl...