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• 

  01:22

  Tutorial: Speed Squats

  Tutorial: Speed Squats

• 

  38:35

  Fargo: 9-minute Circuits

  Fargo: 9-minute Circuits

  Full Body Workout

  Reaching Circuit (starts: 1:30)
  Thumbs Up
  Pointers
  S Reach

  Tumbleweed 2 (13:12)
  High Knee Tuck
  Bent Leg Crunch
  Squat Wheel

  Glutes and Abs Circuit 1 (25:30)
  Glute Hip Ups
  V-ups
  Speed Squats

• 

  35:07

  Kansas: 9-minute Circuits

  Kansas: 9-minute Circuits

  Full Body Workout

  Tumbleweed 1 (starts: 1:50)
  Squat
  Parallel Leg Crunch
  Squat Wheel

  Pyro (13:10)
  Skydiver
  Deadlift to Squat
  Burpee

  Firefly (25:50)
  S Reach
  Starfish Pillar
  Saxon Lunge