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POPTOP: Crunch, Kickout to Table Top, Squat

NEW CONTENT • 13m
26 comments

9-minute Full Body Workout
Floor Space Only

Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
T-arm Squat/ Weighted Squats: glutes, quads, hamstrings, calves, spinal erectors, shoulders, shin muscles

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    Squat to Kickout: legs, hips, arms, back, shoulders
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    Want to get ridiculously strong without going to the gym? Click this intro to get started!

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