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Kansas: 9-minute Circuits

NEW CONTENT • 35m
31 comments

Full Body Workout

Tumbleweed 1 (starts: 1:50)
Squat
Parallel Leg Crunch
Squat Wheel

Pyro (13:10)
Skydiver
Deadlift to Squat
Burpee

Firefly (25:50)
S Reach
Starfish Pillar
Saxon Lunge

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    Windshield Wipers

31 Comments

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