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Fargo: 9-minute Circuits

NEW CONTENT • 38m

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  • Kansas: 9-minute Circuits

    Full Body Workout

    Tumbleweed 1 (starts: 1:50)
    Squat
    Parallel Leg Crunch
    Squat Wheel

    Pyro (13:10)
    Skydiver
    Deadlift to Squat
    Burpee

    Firefly (25:50)
    S Reach
    Starfish Pillar
    Saxon Lunge

  • 2.0 Mixed Floor Exercises with Long K...

    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

  • 2.0 Mixed Floor Exercises with Short ...

    Crawling Exercises:
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

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