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• 

  13:17

  POPTOP: Crunch, Kickout to Table Top,...

  POPTOP: Crunch, Kickout to Table Top,...

  9-minute Full Body Workout
  Floor Space Only

  Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
  Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
  T-arm Squat/ Weighted Squats: glutes,...

• 

  02:41

  Tutorial: Pointers

  Tutorial: Pointers

• 

  13:14

  GLORY: Kickout, Push Up, RDL to Squat

  GLORY: Kickout, Push Up, RDL to Squat

  9-minute Full Body Workout
  Floor Space Only

  Squat to Kickout: legs, hips, arms, back, shoulders
  Dynamic Push-Up: chest, shoulders, triceps, core
  RDL to Squat: legs, hips, back, shoulders