Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

2.0 Mixed Floor Exercises with Side Kneeling

NEW CONTENT • 27m

Up Next in NEW CONTENT

  • KANE: Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Chin Up and Military Press Ladder (starts: 11:50)
    Bulgarian Split Squat Ladder (18:45)
    Let Me Up and Push Up Ladder (29:45)
    Pistol Squat Ladder (36:35)
    90-Day Cool Down (40:00)

  • ABEL: Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:30)
    Pistol Squat Ladder (17:20)
    Chin Up / Military Press Ladder (26:45)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:00)

  • TUMBLEWEED 2: High Knee Tuck, Crunch,...

    Full Body Workout (begins 1:54)

    Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscles

    Squat Wheel (high): glutes, ...

16 Comments