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2.0 Mixed Floor Exercises with Long Kneeling

NEW CONTENT • 26m

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  • 2.0 Mixed Floor Exercises with Short ...

    Crawling Exercises:
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    Hip Circles
    Pointers
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    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Back Lying Exercises:
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    Up & Overs
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  • 2.0 Mixed Floor Exercises with Side K...

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Crawling Exercises:
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • KANE: Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Chin Up and Military Press Ladder (starts: 11:50)
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    Pistol Squat Ladder (36:35)
    90-Day Cool Down (40:00)

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