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SPEED SETS Falcon

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Tutorial- Dynamic Squat with a Twist

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  • SPEED SETS Falcon

    10 x 10 sec sets with 10 sec rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Overhand Let Me Ups
    Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks
    High Knee Run

  • Tutorial- Streamline Romanian Deadlif...

    This exercises strengthens and lengthens your entire body, head to toes. This transition between a bending and squatting movement is a very common movement that we use in our daily lives. Next time you sit in a chair, pay attention to your movement. You'll see that it isn't just a squat.

  • Twisting Circuit

    Vertical Twist
    Single Arm Reach
    Windshield Wipers