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SPEED SETS Jaguar

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New 90-Day Challenge

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  • SPEED SETS Jaguar

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings

    Iron Mikes: quads, gl...

  • Tutorial: Dynamic Squat

    Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

  • Tutorial: Dynamic Squat with a Twist

    Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

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