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GIGGLES: Squat to Deadlift, Swimmer, Burpee

NEW CONTENT • 12m

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  • SUPERSETS Alpha

    Full Body Workout

    Side Lunge with Glute Hip Up
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    Negative Pull Up with Single Arm Cuff
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    How to do Pull Ups at home:
    https://marklauren.com/blog/tutorials/pull-ups/

  • Superset: Side Lunge with Glute Hip Up

    Side Lunge: glutes, quads, hamstrings, calves, spinal erectors, shoulders, hip abductors and adductors, calves, shin muscles

    Glute Hip Up: glutes, hamstrings, hip flexors, shin muscles, abs, lower back

  • Superset: Contra Press with Hitch Hiker

    Contra Press: chest, shoulders, triceps, core, hip flexors, hip adductors

    Hitch Hiker: shoulder rotators, scapular muscles, rear delts, mid to lower traps, glutes, core

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