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Low Knee March Warm Up
60s
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SUPERSETS Cossack Squat with Hip Circles
Cossack Squat: quads, glutes, adductors, hamstrings, lower back
Hip Circles: upper glutes
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INTERVAL SETS 1-Legged Box Squat
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PICKLE Level 1
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance -
Pigeon Stretch Cool Down
