Wednesday

Wednesday

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Wednesday
  • Side Lying Exercises (1S8R)
    08:10
    Side Lying Exercises (1S8R)

    Side Lying Exercises (1S8R)

    1 Single Stack with 8 reps (1S8R)

    Backstroke
    Clamshell
    Snow Angel
    Hip Circles
    Arm Swing
    ITB Leg Lift

  • ANGEL Level 2
    11:56
    ANGEL Level 2

    ANGEL Level 2

    3 rounds with 3 exercises. 50s on/10s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

  • Front Lying Exercises (1S8R)
    10:10
    Front Lying Exercises (1S8R)

    Front Lying Exercises (1S8R)

    1 Single Stack with 8 Reps (1S8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

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