Arm Rotations, Arm Circles
Full Body Circles
Bent Over Twists
Lunging
Planking
If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.
Down Dog
Calf Stretch
A-Frame Complex
Arm Swings
Hip Circles
Snow Angels
Step Kickout
Saxon Tilt
Hip Rotations
Good Mornings
Trunk Rotations
Squats
Spiderman Complex
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