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Arm Rotations, Arm Circles
Full Body Circles
Bent Over Twists
Kneeling Hip Hinges
Double Kneeling Twists and Tilts
Prone to Forward Reach
Single Kneeling Tilts and Twists
This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.
For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...
Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...