Up Next in Warm Ups

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  05:53

  YAYOG 2 Warm Up

  YAYOG 2 Warm Up

  Kneeling Hip Hinges
  Double Kneeling Twists and Tilts
  Prone to Forward Reach
  Ankle Circles
  Treading Water
  Scorpion Kicks
  Single Kneeling Tilts and Twists
  Head Circles

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  02:43

  2.0 Long Kneeling Warm Up

  2.0 Long Kneeling Warm Up

  This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

  For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...

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  03:10

  2.0 Side Kneeling Warm Up

  2.0 Side Kneeling Warm Up

  This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

  Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...