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Back Lying Hip Rotations
Glute Hip Ups
Double Kneeling Vertical Twist
Double Kneeling Saxon Tilt
ITB Leg Lift
This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.
Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...
For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...