Swole up from the flo' up. My first on-camera appearance.
Front Arm Swing with Squat
Back Arm Swing with Squat
Back Lying Hip Rotations
Hip Circles
Snow Angles
Glute Hip Ups
Vertical Twists
Squats
Saxon Tilts
Double Kneeling Vertical Twist
Backstroke
Double Kneeling Saxon Tilt
ITB Leg Lift
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