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Watch this video and more on Mark Lauren On Demand

Focus 15- Warm Up

Warm Ups • 4m 54s

Up Next in Warm Ups

  • YAYOG 2- Warm Up

    Kneeling Hip Hinges
    Double Kneeling Twists and Tilts
    Prone to Forward Reach
    Ankle Circles
    Treading Water
    Scorpion Kicks
    Single Kneeling Tilts and Twists
    Head Circles

  • Warm Up

    Swole up from the flo' up. My first on-camera appearance.

  • ST - Warmup

    Front Arm Swing with Squat
    Back Arm Swing with Squat

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