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EFX- Warm Up
Warm Ups • 4m 37s
Down Dog
Calf Stretch
A-Frame Complex
Arm Swings
Up Next in Warm Ups
-
90-Day Warm Up A
Hip Circles
Snow Angels
Step Kickout
Saxon Tilt
-
90-Day Warm Up B
Double Kneeling Vertical Twist
Backstroke
Double Kneeling Saxon Tilt
ITB Leg Lift -
Focus 15 Warm Up
Hip Rotations
Good Mornings
Trunk Rotations
Squats
Spiderman Complex
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