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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Crawling Warm Up

Warm Ups • 5m 47s

Up Next in Warm Ups

  • High Knee March Warm Up

  • YAYOG: Warm Up

    Arm Rotations, Arm Circles
    Full Body Circles
    Bent Over Twists
    Lunging
    Planking

    If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.

  • EFX- Warm Up

    Down Dog
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