Double Kneeling Vertical Twist
Backstroke
Double Kneeling Saxon Tilt
ITB Leg Lift
Hip Rotations
Good Mornings
Trunk Rotations
Squats
Spiderman Complex
Arm Rotations, Arm Circles
Full Body Circles
Bent Over Twists
Lunging
Planking
Kneeling Hip Hinges
Double Kneeling Twists and Tilts
Prone to Forward Reach
Ankle Circles
Treading Water
Scorpion Kicks
Single Kneeling Tilts and Twists
Head Circles
8 Comments