Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

90-Day Warm Up

Warm Ups • 6m 48s

Up Next in Warm Ups

  • Focus 15- Warm Up

    Hip Rotations
    Good Mornings
    Trunk Rotations
    Squats
    Spiderman Complex

  • YAYOG 2- Warm Up

    Kneeling Hip Hinges
    Double Kneeling Twists and Tilts
    Prone to Forward Reach
    Ankle Circles
    Treading Water
    Scorpion Kicks
    Single Kneeling Tilts and Twists
    Head Circles

  • Warm Up

    Swole up from the flo' up. My first on-camera appearance.

2 Comments