Hip Circles
Snow Angels
Step Kickout
Saxon Tilt
Hip Rotations
Good Mornings
Trunk Rotations
Squats
Spiderman Complex
Kneeling Hip Hinges
Double Kneeling Twists and Tilts
Prone to Forward Reach
Ankle Circles
Treading Water
Scorpion Kicks
Single Kneeling Tilts and Twists
Head Circles
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