Up Next in Warm Ups

• 

  05:50

  90-Day Warm Up B

  90-Day Warm Up B

  Double Kneeling Vertical Twist
  Backstroke
  Double Kneeling Saxon Tilt
  ITB Leg Lift

• 

  04:54

  Focus 15 Warm Up

  Focus 15 Warm Up

  Hip Rotations
  Good Mornings
  Trunk Rotations
  Squats
  Spiderman Complex

• 

  05:30

  YAYOG Warm Up

  YAYOG Warm Up

  Arm Rotations, Arm Circles
  Full Body Circles
  Bent Over Twists
  Lunging
  Planking