Hip Circles
Snow Angels
Step Kickout
Saxon Tilt
Double Kneeling Vertical Twist
Backstroke
Double Kneeling Saxon Tilt
ITB Leg Lift
Hip Rotations
Good Mornings
Trunk Rotations
Squats
Spiderman Complex
Arm Rotations, Arm Circles
Full Body Circles
Bent Over Twists
Lunging
Planking
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